Just thought I would update you all on my progress with the weight training/loss. Remember my original post I wanted to lose some weight. I started at 224lbs on August 15 and then about a month later I went down to 210lbs and now October 8 I am down to 201lbs… YAY!!!! My plan is to stop at 195lbs and then start adding some more muscle. I am very happy at the way my routine is progressing and hope to keep this up and not put the weight back on. So thanks for all the support and I hope to [...] Read more »
Weighing in at just about a month!
Hello All, As you may remember from my previous post that I wanted to start losing weight and building some muscle tone. Well I am happy to say it is working. I started about August 23rd and weighed 224lbs, I have been trying to lift weights every other day and also have been riding my bicycle on the days I am not lifting weights. I don’t really have a set routine but I try to get atleast 30 minutes of workout time when I do workout. I have been feeling good and sore lately so that means it is working! [...] Read more »
Another weight post…
Just like other blogs I read around the web have been doing, I too am posting about exercise and losing weight. I wanted to post a week ago but life seems to always get in the way of blogging. I started exercising again with weights to try and tone up and lose some weight. I maxed out at 224lbs which is not terribly bad since I am 6’2″, however most of the excess weight is sitting right where it usually does the belly! So I started working out with weights on August 23 and have been doing it every other [...] Read more »
Time for weights
Well today I started my annual exercise regime. During the winter months I usually take a break from exercise which I know is not the best thing to do, because I do gain weight. With all the holiday cooking, cakes and candy how could I not put on pounds. So I start on my quest to lose some weight but also build some muscle at the same time. So weight training is the weapon of choice for me. I start simple with every other day of 30 minute routines. Eventually I will increase to daily with weekends off. This had [...] Read more »