Round Two for my Dad…

Well today is the day my Dad goes for surgery to help open up his arteries in his heart. He had to go to the hospital last week for tests and now he must return for the actual surgery. It has been very stressful the last couple of weeks with all this going on. So today he is being admitted to the hospital and has to stay over night. If everything goes well this will be the end of his procedure, otherwise we have more to worry about. For now … Read more…

Weighing In…

Just thought I would update you all on my progress with the weight training/loss. Remember my original post I wanted to lose some weight. I started at 224lbs on August 15 and then about a month later I went down to 210lbs and now October 8 I am down to 201lbs… YAY!!!! My plan is to stop at 195lbs and then start adding some more muscle. I am very happy at the way my routine is progressing and hope to keep this up and not put the weight back on. … Read more…

Dad, My prayers are with you…

My Dad has been diagnosed with SUDDEN DEATH SYNDROME which means he could simply be walking up to get the mail and drop dead. Today he will undergo a catherization and possible heart biopsy. Then he will have to go back and have a defibrillator implanted in his chest to keep him alive in case his heart stops beating… “Dad, My prayers are with you today and I am sure you will make it through without a hitch. There are many people thinking of you and praying for you as … Read more…

Natural Highs…

This was sent to me via email and I thought it would be nice to share in case someone else needs a smile like I do… NATURAL HIGHS   1.      Falling in love.   2.      Laughing so hard your face hurts.   3.      A hot shower.   4.      No lines at the supermarket.   5.      A special glance.   6.      Getting mail.   7.      Taking a drive on a pretty road.   8.      Hearing your favorite song on the radio.   9.      Lying in bed listening to the rain outside. … Read more…